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Multi-Bodied Healing: The Only Sure Way To Heal.

Multi-Bodied Healing: The Only Sure Way To Heal.

This world changes by the minute. Stress and challenges are often part of our daily lives and it adds up. We are getting sicker, fatter, sadder and lonelier every day and many of us are waking up to the feeling that we need to change something-or everything. Even though we have more access to information and to different practitioners and techniques than ever before, our overall healing journeys seem to take forever, and many times, cost a fortune. What is missing is an integrated approach to healing and wellness. Our well-being is interconnected across four essential dimensions: emotional, physical, mental, and spiritual. The significance of addressing each of these bodies is key to a lasting healing experience. The best part? It doesn’t just make common sense, science is finally coming around to agreeing.


  • Emotional Healing: Emotional well-being is a cornerstone of overall health. Many of us have trouble naming our emotions in real time and some even feel like we have no control over our emotions. Becoming familiar with the signals from our emotional body can give us great insight into what is really going on underneath the surface of our daily lives. Numerous studies, including research published in the Journal of Psychosomatic Medicine, emphasize the link between emotional health and physical well-being. Neglecting emotional wounds can manifest physically, leading to various health issues. Practices such as mindfulness meditation and journaling have been proven effective in promoting emotional healing.Mindfulness meditation, backed by studies like those conducted at Harvard Medical School, helps individuals cultivate awareness of their emotions without judgment. This practice has been shown to reduce stress, anxiety, and symptoms of depression. Encouraging clients to engage in regular journaling allows them to express and process their emotions, promoting self-awareness and emotional release.


  • Physical Healing: Our physical body is the one that will usually stop us in our tracks when it signals that something is off. Keeping it healthy, strong and balanced requires care and discipline. Our physical bodies are intricately connected to our emotional and mental well-being. Research from institutions like the Mayo Clinic underscores the bidirectional relationship between physical health and mental health. Physical activity is a powerful tool for promoting both physical and mental well-beingEncouraging clients to incorporate regular exercise into their routine is crucial. Whether it's yoga, jogging, or weight training, exercise releases endorphins, the body's natural mood enhancers. Moreover, activities like yoga have been associated with improvements in mental health, as demonstrated in studies published in the Journal of Alternative and Complementary Medicine.


  • Mental Healing: The mind is the thing that many of us mistake as ourselves. We are not what we think and when we forget this we shift the power over our lives to our minds. The mind is a powerful force that can either propel us forward or hinder our progress. Like the physical body, the mind must be trained to be kept healthy. Neglecting mental well-being can have cascading effects on other aspects of our health. Research published in the Journal of Abnormal Psychology suggests a rise in mental health issues, emphasizing the importance of addressing this dimension. Practices such as cognitive-behavioral therapy, hypnosis, and meditation have demonstrated efficacy in treating various mental health disorders by allowing them to regain power over their thoughts. Additionally, incorporating mindfulness-based stress reduction (MBSR) techniques, as validated by studies in the Journal of Behavioral Medicine, can enhance mental resilience.


  • Spiritual Healing: Spirituality is often overlooked in conventional healing discussions, but emerging research emphasizes its role in overall well-being. Studies published in the Journal of Clinical Psychology in Medical Settings highlight the positive impact of spirituality on mental health outcomes. Encouraging clients to explore their spiritual beliefs and practices can contribute significantly to their healing journey. Meditation, prayer, and connecting with nature and spiritual communities are powerful tools for spiritual growth. Engaging in activities that align with personal values and beliefs fosters a sense of purpose and meaning, key components of spiritual well-being.


  • The Interconnectedness of the Four Bodies: Neglecting any one of the four bodies can impede the healing process. For instance, an individual focusing solely on physical health while neglecting emotional or mental well-being may experience persistent health challenges. While we may be able to feel better in the short term, when any of the four bodies is neglected we will most likely see the old wounds resurface at another time. The interconnectedness of these multi-body dimensions is evident in studies such as those published in the International Journal of Behavioral Medicine, emphasizing the need for a holistic approach.


Tools for Holistic Healing:

  • Mindfulness Meditation Apps or Youtube channels: There are countless options online for starting or deepening and mindfulness or meditation practice. For beginners the thing to keep in mind is that even a short practice at the start will make a huge impact.

  • Physical Activity and Nutrition Tracking: Wearable devices and apps can help individuals monitor and maintain their physical activity levels as well as improve their eating habits over time. Starting a consistent exercise routine can change your life and help you to live longer.

  • Journaling Apps: Digital journaling platforms like Journey or Day One provide a convenient way for individuals to reflect on their emotions and thoughts, fostering emotional healing.

  • Self- Hypnosis: All hypnosis is self hypnosis. Find a hypnotist online that resonates with you and start practicing changing your mind.

  • Spiritual Practice: Visit places where others are connecting spiritually. Even if the practice isn’t what you are used to, being in the presence of others with faith helps to connect you with spirit.



Achieving holistic healing involves recognizing and nurturing the interconnectedness of the emotional, physical, mental, and spiritual bodies. Scientific studies underscore the importance of addressing each dimension for comprehensive well-being. By incorporating practical tools and practices into daily life, individuals can embark on a journey of healing that encompasses the whole self. Neglecting any one body may delay or prevent the healing process, highlighting the need for a holistic approach that honors the intricate dance of mind, body, and spirit.



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