Patty Fuenzalida

Ah, April Fools' Day - the one day a year when pranking your friends, family, and occasionally unsuspecting strangers is not only acceptable but celebrated. On this whimsical day, everyone becomes a potential prankster or victim, and the line between truth and jest blurs delightfully. But have you ever paused to wonder how this peculiar tradition came to be? And more importantly, how has it evolved to fit into our oh-so-serious 21st-century lives? Let's wind the clock back to the origins of...

There is a ton of noise in our world on the topic of shadow work. Depending on who you talk to, it can sound like an easy peasy process...

Many of us have an inner critic that just won’t stop. The inner critic is the part of our brain that has been taking notes of all the...