Patty Fuenzalida

There is a ton of noise in our world on the topic of shadow work. Depending on who you talk to, it can sound like an easy peasy process...

Many of us have an inner critic that just won’t stop. The inner critic is the part of our brain that has been taking notes of all the...

There is something about a solo walk in the woods as it comes to life or a peaceful moment by the shore watching the sun set. Those...